Stress is an inevitable part of life, and while it can be overwhelming at times, learning how to manage stress is essential for maintaining both

Over the last two decades, social media has evolved into one of the most prevalent platforms for consuming information worldwide. Social media encompasses digital applications

The nature-nurture debate is about how much our behavior, personality, thinking abilities, emotions, and mental health are influenced by both our genes (nature) and the

In today’s technologically advanced society, mobile phones have become an integral part of our lives. They have revolutionized communication and made information readily accessible at

Depression is a significant mood disorder known as major depressive disorder or clinical depression. It affects a person’s emotions, thoughts, actions, and behavior, leading to

Substance abuse occurs when you use alcohol, medicines, and other legal and illegal substances a lot or in a  hazardous way. Substance abuse is a