Depression is a significant mood disorder known as major depressive disorder or clinical depression. It affects a person’s emotions, thoughts, actions, and behavior, leading to persistent sadness and loss of interest in activities. This condition can result in various emotional and physical challenges, making it difficult for individuals to perform daily tasks, maintain hygiene, or engage in hobbies.

Despite being a widespread mental health issue impacting millions worldwide, depression remains widely misunderstood, which contributes to stigmatization. In this blog, we aim to demystify some common myths surrounding depression and provide insight into the reality of this prevalent condition.

Myth 1: Depression is Just Sadness

Many people mistakenly believe that depression is merely an extended state of sadness, a normal human emotion experienced in daily life. However, depression is far more intricate than temporary feelings of being low. It is a complex mental disorder characterized by persistent feelings of hopelessness and a loss of interest in activities that once brought joy.

Individuals with depression may also experience changes in appetite, sleep disturbances, difficulties with concentration, and even thoughts of suicide. This condition can lead to a sense of worthlessness and despair, along with unreasonable guilt. It’s crucial to understand that depression is a genuine illness that necessitates professional treatment and cannot be overcome solely through willpower. The duration of a depressive episode may vary from six months to eight months, depending on the individual’s circumstances.

Myth 2: Depression is a Sign of Weakness

The false notion that depressive feelings indicate a lack of mental strength is another detrimental mistake. Depression is a biological, environmental, and psychological condition, not a personal failure. Anyone, regardless of physical or mental fortitude, is equally susceptible to its effects. Recognizing depression as a medical disorder and providing care and understanding to individuals struggling with it is crucial.

Myth 3: People with Depression are Only Seeking Attention

Some individuals mistakenly believe that those suffering from depression are simply seeking attention or being dramatic. This misconception can be detrimental as it discourages people from seeking help when they most need it. Depression is an invisible illness, and many individuals may try to conceal their struggles due to fear of judgment or misunderstanding. Instead of dismissing their feelings, we should encourage open conversations about mental health and create a safe space for individuals to seek help without shame.

Myth 4: Children and Teens Do not Experience Depression

Depressive disorders are not age-specific and can affect people of all ages. However, younger people may exhibit distinct symptoms. Irritability, changes in academic performance, school avoidance, and somatic complaints like headaches and stomach aches are all possible indicators among young people. Treating depression in young people can have a major effect on their future happiness, therefore it’s important to spot the warning symptoms as soon as possible.

Myth 5: Medication is the Only Solution

While medication can be an essential component of depression treatment, it is not the only solution. Depression is a multifaceted condition, and each individual may respond differently to various treatments. Alongside medication, psychotherapy (talk therapy) is highly effective in treating depression. Additionally, lifestyle changes like regular exercise, a balanced diet, and healthy sleep habits can complement the treatment process and contribute to overall well-being.

Myth 6: You Can Just “Get over it”

Telling someone with depression to “get over it” or “cheer up” is not only unhelpful but also harmful. Depression is not a fleeting emotion; it is a legitimate medical condition that requires professional intervention. Encouraging someone to seek help and offering support and understanding can make a significant difference in their recovery journey.

Myth 7: Only Traumatic Events Cause Depression

Trauma can play a role in the development of depression, but it is not the only reason. Multiple factors, including those of a biological, psychological, and environmental nature, can contribute to the development of depression. Major life events, chemical imbalances in the brain, genetic predisposition, and extreme stress have all been linked to the onset of depression. Recognizing depression’s complexities can help lessen the stigma and judgment that surround it.

Myth 8: Only Women are Affected by Depression

This harmful and entirely erroneous belief stigmatizes men who suffer from depression and wish to seek help. Men with mental illness are less likely than women to receive treatment or an accurate diagnosis. The societal expectation that men exhibit stoicism and resilience is a contributing factor to the issue. There is a prevalent stigma that correlates males expressing their thoughts with a lack of masculinity or weakness.

33% of men suffered from depression as of October 2021, compared to 31% of women during the same period. Depression is therefore extremely common among men, and should not be a source of guilt or stigma. 

Conclusion

Depression is a complex and prevalent mental health condition that deserves our understanding and empathy. By debunking these common myths surrounding depression, we can create a more supportive and compassionate environment for those who are struggling. Remember, seeking help for depression is a sign of strength, and with the right support and treatment, recovery is possible. Let us join hands in spreading awareness and reducing the stigma associated with depression, fostering a society where everyone feels safe and understood. IIP Depression Scale can be helpful in evaluating the early symptoms of depression.

Written by – Ms. Pakhi